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Aren't those numbers above almost ideal for a post workout snack?
These foods are called “recovery foods” and for good reason. You need to be giving your body the right kind of fuel and nutrients to recover from your high
After all, it seemed obvious that you needed an insulin spike to maximize protein synthesis. If we take a look at those two studies that did question the importance of adding high-glycemic carbs to post-workout protein drinks, what
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works out well for me. I see little benefit to spiking my insulin after workouts. I always felt I was geting fat doing that.
...an insulin spike exactly is and why it is beneficial for the athlete.
To create in insulin spike, simply eat foods with a high glycemic index. What this means is foods
“What should I eat after a workout to get the best insulin spike?”
These foods are called “recovery foods” and for good reason.
Drinking a post workout shake leads to an insulin spike. Any time you spike your insulin, you are shutting down HGH output.